If I had a dollar for every time someone told me that I need to do strength training in order to increase my metabolism to lose weight I’d be able to pay for weight loss surgery by now. I tried that. I went to the gym 4x a week, building muscle and watching what I ate, yet the scale didn’t budge. So I went back to doing cardio – and guess what? I finally managed to lose some weight.
Tag: diet
Oh, father I have sinned. It’s getting really hard for me to manage my weight. Struggling with a Binge Eating Disorder is really frustrating. One day you eat clean, feel good about yourself and the then next day you end up inhaling all of this junk food.
