I lost 3.4 kg/7.5 lbs in a week without starving myself

If I had a dollar for every time someone told me that I need to do strength training in order to increase my metabolism to lose weight I’d be able to pay for weight loss surgery by now. I tried that. I went to the gym 4x a week, building muscle and watching what I ate, yet the scale didn’t budge. So I went back to doing cardio – and guess what? I finally managed to lose some weight.


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