Ever since I hit puberty thoughts of losing weight and dieting have been part of my daily life. I have tried every single diet on this planet; military diet, vogue diet, paleo, high carb, high carb vegan, low carb, atkins, iu diet, calorie counting, over exercizing and plain starvation – you name it. All my life I was either starving or thinking about wanting to starve in order to lose weight.
Category: Weight Loss
If I had a dollar for every time someone told me that I need to do strength training in order to increase my metabolism to lose weight I’d be able to pay for weight loss surgery by now. I tried that. I went to the gym 4x a week, building muscle and watching what I ate, yet the scale didn’t budge. So I went back to doing cardio – and guess what? I finally managed to lose some weight.
