Around last year I did my first 6 day juice cleanse and let me tell you, it definitely wasn’t easy. I remember saying “I won’t be doing that ever again” yet here I am, aiming for a 7 day juice cleanse. I think it’s wild that my weight is almost the exact same; I am 168 cm tall and I started out with 74.7 kg / 164.7 lbs.
My main motivation is to get rid of my sugar cravings. I have a huge sweet tooth and have been struggling with a Binge Eating Disorder almost all my life. It doesn’t help that I have also been diagnosed with Lypedema, meaning losing weight doesn’t come easy to me and I also want to change my diet into an anti-inflammatory diet. I hope that this 7 day juice cleanse will help me shred a few extra pounds and reset my body & soul to change my eating habits for good. (more…)