How to get over a breakup

Does anyone know? I’m still trying to figure it out. In the past I would always jump from one guy to the next instead of actually sitting with the pain and processing the hurt I felt. Thanks to apps like Tinder and Bumble it was easy to find a “replacement” or at least someone to keep my mind occupied with. Of course, all the guys I dated were disappointments and frankly speaking, in retrospect I don’t think it was worth it. I wish I had taken the time to be by myself and, more importantly, to actually learn to love myself. With my recent breakup I realized that my past relationships truly traumatized me and damaged my feeling of self worth.


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